What's the Point?
- Series
- Educational, Documentary & Factual, Lifestyle
- G
- CC
S1 E4: Of Calming Down?
After Aya's computer crashes, she speed-dials her friend and actor Tom Russell for some tips on how to calm down when losing her cool.
Airing
10 Oct, 10:15 - 10:19
10 Oct, 10:52 - 10:59
11 Oct, 10:50 - 11:16
Catch Up On ABC iview
- Info
S1 E10: Of Communicating How I'm Feeling?
Expires Fri 16 Feb 2029 - Info
S1 E9: In Building Resilience?
Expires Fri 16 Feb 2029 - Info
S1 E8: Of a Balanced Diet?
Expires Fri 16 Feb 2029 - Info
S1 E7: Of a Good Night's Sleep?
Expires Fri 16 Feb 2029 - Info
S1 E6: Of De-Stressing?
Expires Fri 16 Feb 2029 - Info
S1 E5: In Staying Physically Active?
Expires Fri 16 Feb 2029 - Info
S1 E4: Of Calming Down?
Expires Fri 16 Feb 2029 - Info
S1 E3: Of Self-Regulation?
Expires Fri 16 Feb 2029 - Info
S1 E2: Of Trying to Manage My Anxiety?
Expires Fri 16 Feb 2029 - Info
S1 E1: Of Balancing My Screen Time?
Expires Fri 16 Feb 2029
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